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Getting more from standard rotator cuff strengthening exercises

The aim of this clinical laboratory study was to compare scapular and rotator cuff muscle activation between standard and modified exercises. Knee joints are under a lot of physical stress each day. It is very common to experience pain in one or both knees due to normal wear and tear, physical activity, or injury. Often, if a person has a knee injury or strain, the pain can feel as though it is burning.

Source: Shoulder & Elbow
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